![]() Whether you are couch to half marathon, looking for a half marathon training schedule as an intermediate runner, or are the most experienced half marathon runner looking for something to get you a PR, this guide is for you. That’s why, as a complement to our already popular comparison of top marathon training programs, I’ve put together this guide that outlines the RunnersConnect Half Marathon training philosophy and compares it to Hal Higdon, RunnersWorld, Active, and McMillan. This can make choosing a plan a somewhat stressful decision. Thus, you need to pay attention to the finer details of your plan. You need to start implementing the most race-specific workouts and getting that final 10 percent right. ![]() The challenge is you likely know only a little about training and thus struggle to evaluate how a plan works and how it’s designed to help you achieve your goals.Īs you get faster, the margin between a PR and just another mediocre race gets razor thin. If you’re a beginner, it’s a matter of trusting the plan to help you stay injury-free and run the full distance on race day. If I was to do again I would probably use the regular training plan or Higdon plan which has mile requirements.Choosing the right half marathon training plan can be a difficult endeavor. With 4 weeks out I'm getting nervous about being able to just complete (which is my goal, not necessarily a target time) the marathon since long runs will start tapering this week. I just did a long run yesterday and only did 16 miles in 3 hours while holding to the heart rate zones. It's simple to follow and I like it because I don't try and overthink my workouts. I felt this might be better for me so I don't overtrain and not allow for sufficient recovery. So this HR plan doesn't give certain mileage requirements for your runs, just heart rate zones and time in each as dictated by the workout. I've just started running consistently a few years ago with a few 5k races to keep me motivated. I'm 49M and have been doing the intermediate HR based marathon training plan to get ready for my first marathon on April 3rd. ![]()
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